Studio Updates

Studio updates.

Labor Day Schedule

Honoring "White" 🇺🇸 


We will be teaming up on Labor Day and performing varying versions of a Hero WOD for our only class of the day as we tackle 'White" in honor of a local soldier killed in battle. ALL SKILL LEVELS will have options available. 


U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.


"White" - Scalable to ANY and ALL fitness levels


Five rounds for time of:

15' Rope climb, 3 ascents

10 Toes to bar

21 Walking lunge steps with 45lb plate held overhead

Run 400 meters