Row & WOD For The Kids


2018 Row & WOD For The Kids
Sep
1
10:00 AM10:00

2018 Row & WOD For The Kids


Two Options For Year Three!

The Row:
It's back for Year Three! This time easier than ever. Bring a team (10 members max per team) or come by yourself, either way, you're covered! Join us for a great day of fun, food, giveaways, cash prizes and supporting some amazing causes. We've been able to donate almost $8,000 in just two years and give away over $6,000 in cash and prizes like Concept 2 Rowers and Nike Metcons. Don't miss it!

The WOD:
This year we are hosting CrossFit for Kids "Saved By The Barbell" Fundraiser WOD. Details are below and it is scalable for everyone! 

"Saved By The Barbell"
(3 Rounds For Max Reps)
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1:00 Burpees
1:00 Wall Balls
1:00 Deadlifts
1:00 AbMat MedBall Sit-Ups
1:00 Hang Power Cleans
Rest 1:00
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Men: 20# Ball, 115# Barbell
Women: 14# Ball, 75# Barbell
*Scale As Needed

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